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Sweet & Tangy Beetgreens Sauce for Pasta


Whole fresh bunches of beets are a fleeting treat, so when we saw them recently, they were immediately snapped up. As much as we love beetroot, the greens and stalk stems are wonderful vegetables on their own. Granted, the stems lend more color and crunch than flavor to a meal, but they do readily take on strong flavors and hold them deeply. Usually I simply slice the stems on the diagonal and throw them in the wok, but this summer I’ve been inspired by the ingenious and creative ways that Helen, at Food Storeies, has with vegetables! The woman handles a vegetable peeler with the skilled finesse of a sushi chef. Anyway, I opted to attempt to julienne the stalks, but found them very stringy and fibrous — this is why they are usually cut along the width, to cut the fibers down to edible size. But undaunted, and 45 long minutes later, the stalks were finally “de-veined” and julienned — they made quite a pretty picture with their deep burgundy color. But you can definitely skip this step and do the diagonal slices instead!

Beet greens are a mild, quick-cooking green that is suitable for stir-frying or simple flash-cooking, similar to spinach. They do have a slight musky quality that allows them to stand up to strong flavors, such as the vinegar and garlic in this pasta — which is actually derived from a southern Italian style pasta that features cauliflower. The combination of currants, garlic, and red wine vinegar with the vegetables will give you a sweet and tangy (sour) sauce. The addition of pork is my own twist, but certainly leave it out and you will have a fresh and colorful vegetarian pasta.

I’ve been neglecting Dad’s Gout Diet Challenge lately, but the vegetarian version of this recipe (no pork) with its healthy doses of greens, vinegar and garlic would be a nice change of addition to Dad’s repetoire of gout-friendly recipes. So this will be included in the
GDC.

SWEET & TANGY BEETGREEN SAUCE FOR PASTA
For 2 persons

Stalks and greens from 6 beets

Wash and rinse stalks and greens. Cut along both sides of each stalk to separate the greens. Roll the greens lengthwise and cut along the width into 1-inch pieces. Either slice the stalks in thin slices on the diagonal, or cut into 4-inch lengths, then de-vein each length (similar to cleaning celery fibers). Slice each length into 5-6 long pieces.

3-4 cloves garlic, sliced
2 TBL. + 1 TBL. olive oil
3 oz. (85g) lean pork, cut into slivers 1-inch long (optional)
1/2 tsp. sea salt
1/4 cup (40g) currants
1 tsp. raw sugar
1/3 cup (80ml) red wine vinegar
12 oz. dried pasta

Start water for pasta.

Heat first 2 TBL. oil in large skillet (large enough to hold pasta too) over medium heat. Add garlic, and cook until fragrant and lightly browned. Add pork, if using, and cook until browned, about 4-5 minutes. Add beet stalks and salt, and stir well to coat with oil. Cover pan and allow to cook until stalks begin to wilt, about 3 minutes. Increase hat to medium-high, and add beet greens and 1 TBL oil, cover and cook for 5 minutes. Remove cover and sprinkle sugar and currants over greens, stir through. Make a hole in the center of the greens, and pour vinegar in hole. Stir everything through, and allow to cook for another 8-10 minutes or until greens are bright green and softened. Taste and correct seasoning, and keep sauce warm until pasta is cooked.

Salt water and add pasta — cook to al dente. Drain well but do not rinse. Add pasta to sauce. Increase heat under skillet to medium-high, and stir through to combine pasta and sauce ingredients. Serve in warmed bowls/plates, garnish with squeeze of lemon, if desired.